All of us understand that the most important factor to choose a pair of shoe is comfort. I get two different opinions here. In first opinion, a shoe with neutral stability is the most suitable one with the runners while in the second opinion, people can run easier with no shoe (I mean barefoot run). However, there are still some agree ideas in the below tips:
- You should spend more time to run with barefoot:You should spend 2 or 3 sessions every week to run with barefoot. This will help your feet to be strengthened. Moreover, this will protect you from plantar fasciitis. As our expert, you should run or walk with barefoot as much as possible. You will be the true world – class runner if you can handle ten minutes of running with barefoot.
- Your plantar fascia and your toes should be strengthened: Do you know the game Hungry hungry hippos? In order to strengthen the toes and plantar fascia, you should do some action like this game. You stand your foot on a cloth or towel, then you pull it under the foot by your toes gradually. Next, you can push the towel back on flat. Or you can do this action with weights of the towel edge. In addition, you can spread some rocks on the floor and try to pick them up by your toes. Alternatively, you can try to take a slightly approach with more complex. This will focus on your myofascial release.